The truth about contact lens cleaning

So I got my annual contact lens/glasses exam today. The big surprise during this exam is that he found I was beginning to develop an allergic reaction to wearing contacts. Apparently he discovered this while checking the insides of my upper eyelids. The problem may be because I don't clean my contacts thoroughly enough. If you wear contacts, you may have noticed that a lot of the contact lens solution companies advertise a "no-rub" formula, so you don't have to rub your contacts to clean them properly. So I stopped rubbing them before I put them away. My optometrist told me this "no-rub" formula is just a gimmick; you still need to clean them thoroughly with a good rubbing; like for 20-30 seconds per lens.

I'm getting new glasses. Gotta use those benefits before I lose them.